Therapy Group for Women
You’d like to better understand yourself, improve your relationship with with yourself and others. But you’re not sure how. An interpersonal process group may be what you’re looking for…
This Group is for Individuals Who:
Want to improve their relationships with themselves and others
May identify as “People Pleasers”
Struggle with their mental health or have a history of trauma
Feel lonely or isolated in their experiences and want connection and understanding from others who get it
Feel like individual therapy is only taking them so far
Crave a deeper therapeutic experience
This Women’s Therapy Group will help you…
Gain deeper awareness of the thoughts and tendencies that are keeping you from fully experiencing life and accepting the ups and downs that come with it.
Learn how to effectively communicate your needs and set healthy boundaries in your relationships with friends, partners, family members, friends, coworkers, and more.
Feel seen, heard, and validated by connecting with others who can relate to you in a safe, honest, and supportive environment.
Learn the impact you have on other people and learn more about how others impact you.
Self-identified women of all races, ethnicities, sexual orientations, and spiritual or religious backgrounds are welcome.
Curious, but not ready to jump in?
It’s a big investment to join a long-term group! I’m committed to making sure you have all the information you need to decide if this group is right for you. Take a look at the links above, “read more about process groups”, and “watch a video about process groups”, then let me know what questions you have and I’ll follow up with you.